Michael West

IN BRIEF Relaxation exercises improve family well-being. Focus on mindfulness to enhance awareness. Incorporate deep breathing techniques. Engage in creative […]

IN BRIEF Understand the symptoms of depression Initiate conversations to express your support Encourage them to seek professional help Offer

IN BRIEF Open Communication: Encourage family discussions about feelings. Establish Boundaries: Set personal space and time limits. Prepare Escape Plans:

IN BRIEF Chronic Diseases in the elderly: key challenges Effective Treatment Strategies tailored for seniors The importance of Regular Health

In Brief Memory loss affecting daily activities Challenges in planning or problem-solving Difficulty with familiar tasks Increased confusion and disorientation

IN BRIEF Brush your teeth at least twice a day with fluoride toothpaste. Use a soft-bristled toothbrush for gentle cleaning.

IN BRIEF Stay active to maintain core and leg strength. Perform balance and strength exercises. Ensure handrails are secure on

IN BRIEF Maintain independence through improved muscle strength and flexibility. Enhance balance and coordination to prevent falls. Experience pain relief